“Attention is our mental currency that helps us to be more present.” Kasper van der Meulen, MindLift ” Both the fear system and reward system are linked to long-term memory and act as chemical motivators to move you away from… Read More ›
Gratitude
Gratitude Practice
A famous man once said, “I urge you to please notice when you’re happy, and exclaim or murmur or think at some point ‘if this isn’t nice I don’t know what is.’” But noticing all those little moments can be… Read More ›
Yes to Dreams 