Poem: for my sister
How can I use my phone less? Should I? I use it to reach out to my daughter…I call my mama every day… I tell my sister, I will call her And set an alarm to do it… Oh well…… Read More ›
Recent Posts
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Poem: All is coming…
“Do your practice and all is coming.” ― Sri K. Pattabhi Jois ~ Sofia Ageyeva, November 2019
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Meditation: Letting go of yourself
How do you quiet your mind? How do you meditate? My meditation teacher, Eric Berg, said, to meditate you need to let go of yourself, lose yourself, become a “Null”… that’s a scary thought (especially for a programmer). I have… Read More ›
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Yoga: What does it mean when you say "Namaste"?
Namaste is a Sanskrit word; The best translation I found is from Ace the Himalaya Travel : My soul honors your soul.I honor the place in you where the entire universe resides.I honor the light, love, truth, beauty and peace within… Read More ›
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Artificial Intelligence (AI): Who makes your decisions?
“Everything can be taken from a man but one thing; the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl In a nutshell, Artificial Intelligence (AI) is… Read More ›
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Lesson from My Tree – Time is Precious
“It’s the possibility of having a dream come true that makes life interesting…” – Paulo Coelho I befriended this tree as my yoga homework. I called it mine, I came to it to cry, when I learned that my father… Read More ›
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Pacific Ashtanga Yoga Shala – Costa Rica Yoga Retreat 2018
When Your World Moves Too Fast Poem When your world moves too fastand you lose yourself in the chaos,introduce yourselfto each color of the sunset.Reacquaint yourself with the earthbeneath your feet.Thank the air that surrounds youwith every breath you take.Find… Read More ›
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Explore your Dark side – your Shadow
Self-study requires to look at your dark side! Personal notes based on Alan Watts ~ Exploring Your Dark Side The main task of psychotherapist is to integrate the evil. Like every play needs a villain, in life there has to… Read More ›
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World Peace: Poem for oppressed students of Iran by Hila Sedighi
View this post on Instagram I’m half Jewish and half Russian… I don’t watch news… yet I learned about what happens in #Iran from a dear friend @parisa1225 … my heart breaks… and I’m scared… for #Iran and for #Israel…… Read More ›
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Toastmasters: Honest Review based on IT Team Brain writing exercise done in Nov 2018
I worked for Toastmasters for about 2.5 years (2016-2019) as a Lead Software Developer and then Application Services manager. From what I recall, in 2018, IT department went through a brain writing exercise*. Year later, most of the people who… Read More ›
Featured Categories
Books ›
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Poem: for my sister
January 7, 2020
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World Peace: Poem for oppressed students of Iran by Hila Sedighi
November 28, 2019
Inspiration ›
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Lesson from My Tree – Time is Precious
December 17, 2019
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Explore your Dark side – your Shadow
November 30, 2019
Software Developer ›
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SEO Tip: How to chose the right domain name?
November 4, 2019
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Patterns: Fibonacci Sequence with a sample in JavaScript
November 2, 2019
Toastmasters ›
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Toastmasters: Honest Review based on IT Team Brain writing exercise done in Nov 2018
November 28, 2019
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Toastmasters: What is a secret sauce of Toastmasters?
October 25, 2019