I’ve learned about this exercise during the workshop with Gary Quinn and Tim Braun.
It’s very simple. You stand up and open your arms wide. Then imagine that you have love in your left arm, and fear in your right. Turn your head to the left and look at the left arm, and imagine that you see love; turn your head to the right and imaging that you see fear.
The point is that you can’t see both love and fear at the same time! It’s either one or the other. You make the choice where you want to look and what you want to see.