Reiki Yoga Class used to be held on Sunday evenings at Pacific Ashtanga Yoga Shala in Dana Point, CA. As of May 2020, most Yoga classes are held online. Yet, Yoga still Works, and Reiki can be shared remotely, so… Read More ›
Yoga
Journey: Walking Home – Letter to my Ashtanga Teacher, Diana Christinson and to her support team, Tamara and Jacque
“Do your practice and all is coming.” ― Sri K. Pattabhi Jois The scary part is, that I can write forever on any subject… unfortunately… I can talk forever too… or maybe it’s Ok… Parisa sent me a post card last… Read More ›
Ashtanga: All is here… Always… But Your Time is Limited
“Do your practice and all is coming.” ― Sri K. Pattabhi Jois“Now you’re doing” – Shayna Liebbe Did you know Shayna Liebbe? What’s happening right now with Coronavirus disease (COVID-19) reminded me of Shayna Liebbe.It also reminded me of the… Read More ›
Yoga: What does it mean when you say “Namaste”?
Namaste is a Sanskrit word; The best translation I found is from Ace the Himalaya Travel : My soul honors your soul.I honor the place in you where the entire universe resides.I honor the light, love, truth, beauty and peace within… Read More ›
Pacific Ashtanga Yoga Shala – Costa Rica Yoga Retreat 2018
When Your World Moves Too Fast Poem When your world moves too fastand you lose yourself in the chaos,introduce yourselfto each color of the sunset.Reacquaint yourself with the earthbeneath your feet.Thank the air that surrounds youwith every breath you take.Find… Read More ›
Poem: All is coming…
“Do your practice and all is coming.” ― Sri K. Pattabhi Jois ~ Sofia Ageyeva, November 2019
I still love Ashtanga, but we’re just friends now… or All is Here!
“Future suffering can and should be avoided” ~ Denise Thibault (Iyengar yoga teacher) 3/13/2020 Update:Ashtanga Works!!! Can we combine Iyengar and Ashtanga? I’m going to try it on my local level of myself – yep, Svadhyaya for you! You need to… Read More ›