Namaste is a Sanskrit word; The best translation I found is from Ace the Himalaya Travel : My soul honors your soul.I honor the place in you where the entire universe resides.I honor the light, love, truth, beauty and peace within… Read More ›
Yoga
Pacific Ashtanga Yoga Shala – Costa Rica Yoga Retreat 2018
When Your World Moves Too Fast Poem When your world moves too fastand you lose yourself in the chaos,introduce yourselfto each color of the sunset.Reacquaint yourself with the earthbeneath your feet.Thank the air that surrounds youwith every breath you take.Find… Read More ›
Poem: All is coming…
“Do your practice and all is coming.” ― Sri K. Pattabhi Jois ~ Sofia Ageyeva, November 2019
I still love Ashtanga, but we’re just friends now… or All is Here!
Are you in love with Ashtanga? Are you in a committed relationship with Ashtanga?I was in a committed relationship with Ashtanga for almost 10 years! And Ashtanga was the most demanding partner I have ever had! My dear Ashtanga told… Read More ›