Reiki Yoga Class used to be held on Sunday evenings at Pacific Ashtanga Yoga Shala in Dana Point, CA.
As of May 2020, most Yoga classes are held online. Yet, Yoga still Works, and Reiki can be shared remotely, so it’s perfect for 2020!
On 5.08.2020, whatever Gods might be, they asked me to share my Reiki Yoga Meditation and a Reiki Yoga class variation for Beginners.
About Reiki Yoga
Reiki Yoga class is a healing-focused yoga class. The combination of Reiki and Yoga will give the body additional energy to release stress and tension, and restore our natural ability to heal.
Reiki is an energy healing technique originated in Japan. It balances the energy system of the body, creates relaxation, and promotes the natural healing processes.
On the deep level both Reiki and Yoga work with the subtle energy channels. They help to clear those channels (nadis) from old negative energies (blockages), straighten, and heal them. Yoga uses synchronized breath and movement to achieve this while Reiki works by flowing Reiki (Universal life force energy) through subtle energy pathways.
Reiki Yoga class consists of a breathing exercise, followed by an easy yoga flow with attention to the breath. Class will also include guided meditation and an extended savasana resting pose, complete with a Reiki treatment for each student.
Categories: Reiki Yoga