How do you quiet your mind? How do you meditate? My meditation teacher, Eric Berg, said, to meditate you need to let go of yourself, lose yourself, become a “Null”… that’s a scary thought (especially for a programmer). I have… Read More ›
Month: December 2019
Yoga: What does it mean when you say “Namaste”?
Namaste is a Sanskrit word; The best translation I found is from Ace the Himalaya Travel : My soul honors your soul.I honor the place in you where the entire universe resides.I honor the light, love, truth, beauty and peace within… Read More ›
Artificial Intelligence (AI): Who makes your decisions?
“Everything can be taken from a man but one thing; the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl In a nutshell, Artificial Intelligence (AI) is… Read More ›
Lesson from My Tree – Time is Precious
“It’s the possibility of having a dream come true that makes life interesting…” – Paulo Coelho I befriended this tree as my yoga homework. I called it mine, I came to it to cry, when I learned that my father… Read More ›
Pacific Ashtanga Yoga Shala – Costa Rica Yoga Retreat 2018
When Your World Moves Too Fast Poem When your world moves too fastand you lose yourself in the chaos,introduce yourselfto each color of the sunset.Reacquaint yourself with the earthbeneath your feet.Thank the air that surrounds youwith every breath you take.Find… Read More ›