What can you do to prevent Coronavirus? # 1: Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer. # 2: Get Educated: Sometimes it’s… Read More ›
Meditation
Meditation: Letting go of yourself
How do you quiet your mind? How do you meditate? My meditation teacher, Eric Berg, said, to meditate you need to let go of yourself, lose yourself, become a “Null”… that’s a scary thought (especially for a programmer). I have… Read More ›
Gratitude Practice
A famous man once said, “I urge you to please notice when you’re happy, and exclaim or murmur or think at some point ‘if this isn’t nice I don’t know what is.’” But noticing all those little moments can be… Read More ›
