How do you quiet your mind? How do you meditate? My meditation teacher, Eric Berg, said, to meditate you need to let go of yourself, lose yourself, become a “Null”… that’s a scary thought (especially for a programmer). I have… Read More ›
Meditation
Gratitude Practice
A famous man once said, “I urge you to please notice when you’re happy, and exclaim or murmur or think at some point ‘if this isn’t nice I don’t know what is.’” But noticing all those little moments can be… Read More ›