Update 3/21/2020“The opposite of Fear is not Love …. the opposite of fear is Compassion!” ~ Elizabeth Gilbert I’ve learned about this exercise during the workshop with Gary Quinn and Tim Braun. Try it! Stand up and open your arms… Read More ›
Mindfulness
Meditation: Letting go of yourself
How do you quiet your mind? How do you meditate? My meditation teacher, Eric Berg, said, to meditate you need to let go of yourself, lose yourself, become a “Null”… that’s a scary thought (especially for a programmer). I have… Read More ›
Yoga: What does it mean when you say “Namaste”?
Namaste is a Sanskrit word; The best translation I found is from Ace the Himalaya Travel : My soul honors your soul.I honor the place in you where the entire universe resides.I honor the light, love, truth, beauty and peace within… Read More ›
Love-Fear Exercise
I’ve learned about this exercise during the workshop with Gary Quinn and Tim Braun. Try it! Stand up and open your arms wide. Imagine that you have Love in your left arm, and Fear in your right. Turn your head… Read More ›
Yes to Dreams 