Reiki Yoga class is a healing-focused Yoga class. The combination of Reiki and Yoga will give the body additional energy to release stress and tension, and restore our natural ability to heal.
Reiki is an energy healing technique originating from Japan. It balances the energy system of the body, creates relaxation, and promotes the natural healing processes.
On the deep level both Reiki and Yoga work with the subtle energy channels. They help to clear those channels (nadis) from old negative energies (blockages), straighten, and heal them. Yoga uses synchronized breath and movement to achieve this while Reiki works by flowing Reiki (Universal life force energy) through subtle energy pathways.
The classes starts with the breathing exercise, followed by an easy yoga flow with attention to the breath. Class also includes guided meditation and an extended shavasana resting pose, complete with a Reiki treatment for each student.
Reiki Yoga Class is held on Sundays from 5:00pm to 6:15pm at Pacific Ashtanga Yoga Shala in Dana Point, CA.
Join our meetup group Dana Point Reiki Yoga.